Yoga is designed to support your sport. Work on your breath to increase aerobic capacity, awareness and focus. Experience sequences designed to open up hip flexors, shoulders and your spine. Let your connective tissue expand their range of motion, thus developing better health and energy flow in your joints, organs, muscles and bones. Experience a sense of vitality yet calm by the end of each session.
Social Dance, where sociability and socializing are the primary focuses of the dancing. After completing 4 weeks beginner course, you should practice not only in studio but in social parties as well. However you might have some difficult in the start to follow music or dance in less space but more you try better you will become.
The authentic bachata dance is the original way of dancing bachata, originating from the Dominican Republic where the music was also born. The dance style can vary according to the position of the dances, which can range from very close to open to completely open.
This is challenge that every dancer should experience once. Choose level from intermediate to advance or Pro.. There are many dance style to choose from as Salsa, Bachata or Solo shines.
The name salsa (mixture) has been described as a dance since the mid-1970s. It evolved from earlier Cuban dance forms such as Son, Son Montuno, Cha cha cha and Mambo which were popular in the Caribbean, Latin America and the Latino communities in New York since the 1940s. Salsa, like most music genres has gone through a lot of variation through the years and incorporated elements of Afro-Cuban and Afro-Caribbean dances such as Guaguanco and Pachanga. Different countries of the Caribbean and Latin America have distinct salsa styles of their own, such as Cuban, Cali Colombia, Puerto Rican, L.A. and New York styles.