Social Dance, where sociability and socializing are the primary focuses of the dancing. After completing 4 weeks beginner course, you should practice not only in studio but in social parties as well. However you might have some difficult in the start to follow music or dance in less space but more you try better you will become.
Yoga is designed to support your sport. Work on your breath to increase aerobic capacity, awareness and focus. Experience sequences designed to open up hip flexors, shoulders and your spine. Let your connective tissue expand their range of motion, thus developing better health and energy flow in your joints, organs, muscles and bones. Experience a sense of vitality yet calm by the end of each session.