Pilates 2#
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Pilates @ DWF

Pilates @ DWF

Discover how to improve your mobility and strength to keep you moving efficiently so as to delay fatigue during your choice of activity or sport. Good for those who had past or recent injuries. All levels welcome. 


Limited slots available for ‘Pilates’ next session at DWF.

Fees: Only $25 SGD only (usual price $30)
** Invite a friend to get $5 discount

To confirm:
– Please make $25 payment via bank/nets/cash.
– Drop us an email if you have any queries about session or your injury issues before making payment

Info:

Certified Pilates instructor ‘Vera Chung’ will lead you in a Pilates Matwork session.

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Date: Saturday, 19 May 2018

Class: 5:00 – 6:00PM

Discussion: 6:00 – 6:15PM

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THIS SESSION WILL FOCUS ON:

– Improving core strength and integration

– Integrating core to lower limbs for improved single leg balance

– Myofascial release and stretch techniques to reduce muscle tension and improve flexibility

– Q & A

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ATTENDEES:

– Come in comfortable workout attire suitable for stretching 

– No footwear is required

– Register online at www.DancingwithFriends.sg or via email at dancingwithfriendssg@gmail.com

SESSION DETAILS:
60-mins of workout

You will go through a series of moves that will help you understand how to improve stiff & tight muscles, avoid possibilities of injury and learn how to stay active in your favorite activity (whether it’s dance, sports or fitness). Exercises taught can also be practiced at home.

15 minutes sharing

After the workout, you may ask questions to find out effective ways you can eliminate your training aches and pain. 

Let us know your feedback and suggestions so we can assist you further in our next Pilates session.

How to arrive DWF Studio

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