THIS SESSION WILL FOCUS ON:
– Improving core strength and integration
– Integrating core to lower limbs for improved single leg balance
– Myofascial release and stretch techniques to reduce muscle tension and improve flexibility
– Q & A
60-mins of workout
You will go through a series of moves that will help you understand how to improve stiff & tight muscles, avoid possibilities of injury and learn how to stay active in your favorite activity (whether it’s dance, sports or fitness). Exercises taught can also be practiced at home.
15 minutes sharing
After the workout, you may ask questions to find out effective ways you can eliminate your training aches and pain.
Let us know your feedback and suggestions so we can assist you further in our next Pilates session.